APA   Click to copy
Xie, Q. (2024). How to Meditate Without a Formal Routine. Psychology Today, https://www.psychologytoday.com/us/blog/healthy-minds/202406/how-to-meditate-without-a-formal-routine.

Chicago/Turabian   Click to copy
Xie, Qiang. “How to Meditate Without a Formal Routine.” Psychology Today (July 1, 2024): https://www.psychologytoday.com/us/blog/healthy-minds/202406/how-to-meditate-without-a-formal-routine.

MLA   Click to copy
Xie, Qiang. “How to Meditate Without a Formal Routine.” Psychology Today, July 2024, pp. https://www.psychologytoday.com/us/blog/healthy-minds/202406/how-to-meditate-without-a-formal-routine.

@article{qiang2024a,
  title = {How to Meditate Without a Formal Routine},
  year = {2024},
  month = jul,
  day = {1},
  journal = {Psychology Today},
  pages = {https://www.psychologytoday.com/us/blog/healthy-minds/202406/how-to-meditate-without-a-formal-routine},
  author = {Xie, Qiang},
  month_numeric = {7}
}